Evidence-Based Treatment for Adults, Adolescents & Children
Welcome
My primary goal as a clinical psychologist is to help individuals build fulfilling and meaningful lives. I work to develop warm, genuine and collaborative therapeutic relationships in which individuals feel safe and understood. My approach to treatment is present-focused and goal-oriented.
I specialize in treating adults, adolescents and children using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), gold-standard treatments that work and are backed by decades of research. I also incorporate mindfulness and acceptance-based approaches. I work with individuals to identify the areas in their lives that are causing them problems. Utilizing skills-based approaches, CBT and DBT allow individuals to change unhelpful thinking and behaviors, improve awareness of and control over emotions, increase tolerance of difficult emotions, and enhance ability to live mindfully in the present moment.